“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

BulletProof Success: Your Step by Step to Turning your Life Around

backbreaker

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(walks in room)


okay, here's the deal. I'm not here to waste your time. And I certainly hope you're not here to waste mine. So i'm going to get to the point.

Read this post, follow what I say, and you WILL have sex with an HB8.5+ within 12 months from today.


I"m gonna repeat that

You.. the guy looking at this post who just got done masturbating to internet porn on Brazzers, you the guy whose Saturday night is going to be spent on reddit, sosuave and drinking mountain dew playing video games, will have, a HB 8.5 +, on her knees, giving you a blow job, having girls come and spend the night over your house, going out on real dates with attractive women, you will have women sending you texts, confessing their feelings for you, within 12 months from RIGHT NOW AT THIS VERY MOMENT.


This is not a sales pitch. This is a GUARANTEE. There is no Question as to rather or not you will have sex with an hb 8.5+ or not, the only question is how many will you have by then and will you take any of them seriously enough to want to date them long term.


You think I'm joking? I'm not joking


I've slayed so much HB8+ ***** that I got tired of it and got married.


It's a weird thing to hear isn't it? It's a weird thing to say.


I've had so many HB8's+, I'm tired of *****.


And guess how old I am? (realizes his age is in his profile lol)... i'm 31 years old. You know what that makes me here? A ****ing mature man lol

This entire forum is comprised of people your age, not mine. Lucky for me I'm not a troll and I'm very good at slaying hot ass women or I would have been banned a long time ago. You guys are the new blood. You guys are the future big swinging ****s of this forum.


Now you all look horny, and that's good. Anyone tells you ***** is the root of all evil (is right lol) isn't getting laid. . They say ***** can't buy happiness look at the ****ing smile on my face baby! Ear to ear.


You want details? Fine


This is my wife


http://i781.photobucket.com/albums/yy99/ghostzapper/millie2_zps8a0633bc.jpg


this is a sample of the quality of women i bang when i was single

http://s781.photobucket.com/user/ghostzapper/media/P1011367.jpg.html


http://s237.photobucket.com/user/strawberryroad/media/2005-07-06/808e.jpg.html?sort=3&o=3 (this was my ex GF)


I've LJBF'ed girls that are hotter than the majority of the guys on here who have dated. I've fulfilled every sexual fantasy that you can imagine. Threesomes, anal, sex in public, I've done it.

And best of all kids, my game / method is so tight, I could lose my wife tomorrow and go right back out and pick right up where I started.



So, now you know what's possible. Let me tell you what's required.


You are required do exactly what I lay out in this thread, step by step, in the order I tell you to do it.

We want DJs here on this forum,, not AFCs. An AFC stumbles along, not wanting to give up his ways, not wanting to sacrifice anything. An AFC asks how much drinking with the buddies does he get to do in the next year on Friday / Saturday nights... Drinking? People come here to sosuave for one reason, to lay hot women, THAT'S IT. We're not here to make friends, we're not here to be comfortable. This isn't Facebook guys. You want to drink with your boys 3-4 nights a week go to meetup.com or instagram this isn't the place for you.



(pours water in glass, takes a drink)


okay. Now let's get to work


(do this in order. Do not do one thing before the other, if you're not doing it already)

1. Cut out all porn / masturbation


I could sit here and tell you all the studies or point you to nofap or yourbrainonporn, but.. let's just be frank. If you are reading this far, you're not ****ing hot women and I am lol. I don't have to explain myself to you or why it works, it just does.


If you can't stop this, just stop reading now. If you cannot fathom not jacking it anymore, stop reading. You will not, get to where you want to be, to the guy I described above , while jacking off.


It will be tough. But the reason this has to be done first is that you have to let your hormones readjust, let your brain rewire itself. For the last X years, when you've gotten bored, you've fapped. when you've gotten too depressed you've fapped. when you gotten horny, instead of going out and trying to get laid, you fapped.

s
You need to at least, be able to go 1 year without fapping. it takes 90 days to really rewire yourself, to "reboot" but it takes a year to really see a real tangible difference in your life.


About 2 years ago, my wife took my son to her hometown in London, or right outside of London, to see his grandparents, I stayed here. I had went on this epic porn binge, something i don't normally do but i was really really horny lol, and when she got back, and it was sexy time, she told me afterwords, "you've been watching porn haven't you".. i said how did you know. she said you're more into fetish type sex when you watch porn, revues, damn girl just bend over lol. I mean I have a thing for feet that's not going anywhere but it's much worse when I watch porn. It's like normal sex, doesn't get me off as much when i'm dealing with porn.

But 2-3-4 weeks without masturbating or porn, and it's game on.

That was 2 years and 6 months ago, I have not looked at porn since and I've masturbated probably ,3-4 times since then. not much at all. The last time I masturbated was around thanksgiving of last year.



You will not be able to follow the rest of the steps if you are watching porn or fapping. It will sabotage your efforts.


It's gonna suck. The first 3 weeks are going to be hell. Then you're going to feel better, than it's going to be HELL for like another 2 weeks, but every time you go through hell you come out of it feeling much better. You will sleep better. Not at first, at first sleeping is going to be hard.


When is the last time you woke up in the morning and your **** was rock ****ing hard without you touching it? Yesterday morning for me, what about you? When was the last time you came on a woman so hard you covered a girl's face in ***? lol I'm gonna leave that one alone lol.


Women, might have BETA chumps, might have the court systems, might have the media, the government, all on their side, but they would give it all up in one second to have this one hormone in your body that if harnessed, can move mountains, and you so freely splash it away aimlessly.




2. Start listening to 1 Ted Talk / Anthony Robbins Tape nightly.


Your problems with women, with life, are more deep rooted than you can imagine. You have a thinking problem and you need to learn how to re think. Every night, I go to bed, i take 15-20 mins and listen to something motivational, instead of spending it on reddit/twitter/facebook.. I lay in bed and listen to something usually tony robbins and go to bed with a positive mindset.


3. Install a white list blocker / if possible, get off the internet all together


My job, does not allow for me to not use the internet. That's just not an option I have to use the internet for work, so throwing away my PC is not feasible. What I have done however, is I installed a white list blocker. Only the sites that my company builds, my clients websites, my horse racing websites, Wikipedia and my banking account / email account stuff are accessible. This site is on block for the majority of the week. Netflix / Hulu / Amazon prime is fine as well but I don't watch that through my PC / Laptop.


If you have to use the internet, figure out what sites are essential , block the rest.

Do not worry about motivation "well what am I gonna do if I can't get on Facebook / twitter/ so suave" , step 1 in this process will take care of that automatically. That's why you do it in order. You get the testosterone flowing, the hormones back in balance somewhat then you are ready to do something with it, then you block the internet and you force yourself to do more productive stuff.


I posted this earlier in the week in another thread
random day 10 years ago


get up in the morning, eat something, go to work, get off work, change clothes, go grab something to eat, get a few drinks, play twisted metal with friends,, go out and shoot pool, go home and go to bed.

random day 5 years ago

get up, check phone lol. go to the gym, check phone. oh **** some random black guy got killed in Florida for nothing. finish workout, come home, watch news, get on twitter, damn look at all these hot ass *****es that i will never sleep with lol. go to work, check reddit while at work, read thread 'why do black people have it so hard in america' followed by " i'm a 28 year old virgin who has never had sex and i keep getting rejected" followed by "i have this guy friend who is soooo great, he's amazing, but there is no spark, how do make it known to him that i have someone else im interested in'. damn lol. it's rough out there. go home, get on twitter, damn obama done gave poor people more money, racists come out everywhere lol. go out, try to have a drink, everyone is on phone, go to phone and type "why girls are ignoring me and staying on phones when they are out in public", only to read a 200 post thread from women who tell me that picking up women in public places, private places, through friends, through dating sites, through anything basically lol, is impossible. Depressed as ****, go home, get on internet, watch reverse gang bang henti porn lol.get on facebook one more time, see girl that you really had a thing for last year is now engaged. FML




now


i come here, i work, and when i'm not 1. on here, 2. working, 3. horse racing i'm not on the internet. and I'm so much happier.
__________________
 

backbreaker

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4. Time to clean up the diet.


By now, your body will be naturally craving healthier foods. You're going to go through a junk food phase once you quit the porn, that's your body craving the dopamine high. I'm going to make this so easy for you, I'm going to tell you exactly what to eat


1. Breakfast

Oatmeal w/blueberries
honey bunches of oats

2. Organic Whey protien drink
Handfull of almonds

3. baked chicken
sweet potato

4. Organinc whey protien
Handfull of almonds

5. Salmon with Kale, Brown Rice

6. protien cheesecake found here

http://forum.bodybuilding.com/showthread.php?t=141848361&highlight=desert


after 3-4 weeks of this, you will be able to sub out stuff once you know what you are doing. I make a home made protein bar I use for meal 4 sometimes, sometimes I make a blueberry protein cake I eat in the breakfast, I make chicken tacos for dinner sometimes, etc. But the above is my baseline diet. Carb heavy morning, reduce them throughout the day, greens, etc.


I take.. honestly..2-3 cheat meals a week. I have a son and my wife likes to go out to eat, though as you see from the pic above she works out as well.

Drink a gallon of water a day


5. Hit the gym


Now it's time to do something with that energy you have. Let's work out!

I'm going to tell you, my exact workout routine that will in at least 1 year have women doing double takes at you.



Monday

Flat Bench Press 3 x 10
Incline Bench Press 3 x 10
Decline Bench press 3 x 10

Dips 3 x 10
Tricep Extension 3 x 10
Skullcrushers 3 x 10
10 mins progressive resistance on elliptical machine
Swim laps in the pool (start at 2 laps. next week go to 3, next week go to 4. I swim 50 laps a day in the pool and on days where I don't work I do 75)


Tuesday

Narrow Stance (put legs close together) squats 3 x 10
Leg Press 3 x 10
Single Leg Dips 3 x 10 each leg
10 min progressive resistance on elliptical machine
swim laps


Wednesday

Romanian Dead-lift 3 x 10
Bent Over Rows 3 x 10


EZ Bar Curl 3 x 10
Iso Curl 3 x 10
Hammer Curl 3 x 10

planks 3 x 10
Calf Raises 3 x 10
10 min progressive resistance on elliptical machine
swim laps


Thursday


Military Press 3 x 10
Side Lat to Front Raise 3 x 10
Single Arm Linear Yammer 3 x 10
Standing Dumbbell Upright row 3 x 10
Dumbbell Shrug 3 x 10
10 min progressive resistance on elliptical machine
swim laps



Friday


Wide Stance Squat 3 x 10
Wide Stance / Sumo Deadlift 3 x 10
Lying Leg Curls 3 x 10
planks 3 x 10
Calf Raises 3 x 10
10 min progressive resistance on elliptical machine
swim laps



Saturday

Off


Sunday

45 mins on tread mill/ in the pool / elliptical machine




A few notes

1. keep your workout under 45 mins. If you want to work out longer, break your workout session up different times of the day but keep your actual workout session with your weights, under 45 min. Cortisol builds up if you don't and your body gets stressed out and eats at muscle /starts storing fat if you don't. From the time you lift the first weight until the time you are done should be 45-50 mins tops. I can do all workouts just about in about 35 mins now.


2. lift heavy. not "not light" but figure out what is heavy for, what you struggle to do 10 reps with and lift it.
 

marmel75

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Bro, I wake up every day rock hard and sometimes in the middle of the night...my test levels are higher than 95% of 18 year olds, lol...

Blast and cruise baby, blast and cruise...

And when its blast time, God help the wife, lol
 

mr. kennedy

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You used the same gym program for a full year? I thought you had to change every 6 weeks to keep the body honest.
 

Eph

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mr. kennedy said:
You used the same gym program for a full year? I thought you had to change every 6 weeks to keep the body honest.
You thought wrong. As long as you increase intensity, and various other things, your body has to constantly adapt to new challenges. As long as it's adapting, muscles grow and you've got nothing to worry about. But, once your body gets used to things, you plateau. And after a while of consistent exercise, you should take a few days off to give your body a break.
 

zekko

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I'm pretty dubious of supposedly foolproof methods, but I'm watching this thread with interest.

Maybe it's the way I rate girls, but I don't give out 8.5s very often, to me an 8.5 is very rare. Maybe you should include something about moving to LA and having a career where you can afford the associated cost of living, since you say hot chicks are so much more common there. Anyway, good advice so far.
 

Bokanovsky

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zekko said:
I'm pretty dubious of supposedly foolproof methods, but I'm watching this thread with interest.

Maybe it's the way I rate girls, but I don't give out 8.5s very often, to me an 8.5 is very rare. Maybe you should include something about moving to LA and having a career where you can afford the associated cost of living, since you say hot chicks are so much more common there. Anyway, good advice so far.
He should also include a few other pertinent details, such as the fact that his GF is 6-7 years older than him, has a kid from a prior relationship and doesn't work..
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

zinc4

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I don't get this whole no fap thing.....I'm sure you do get stronger erection s easier but besides that it seems like you guys are overhyping it....I fap all the time mornings and nights and have a very active sex life and sex drive abd I'm 33....I don't see how it would effect your game with women...I layed three different girls just within the last week abd fap about three times a day....to me fapping is often better than real sex because it's easier....not fapping in an attempt to be more attractive is putting women on a pedestal imo...no thanks ..most of em aren't good enough in bed to ever substitute completely for fapping

And bb, no offense, but those girls in your pics are not 8s...more like 7 to 7.5 at best.... an 8 requires a really beautiful face with an equally good body...those faces in your pics are 6s at best..
 

skinnyguy

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Your wife and ex gfs are 8.5's?

LOL

My method is better, it's a one step solution.

1) Stop thinking about women.

I didn't fap for 6 years, and it never got me laid.

I do agree with the motivational thinking/working out though.
 

zekko

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I'm really looking forward to the rest of this thread, I love stuff like this (especially with the self improvement emphasis). I always think there might be some sort of magic bullet revealed, even though it's pretty clear there is no such thing. I like that BB is specifically addressing the 20 year olds. He's not guaranteeing a flock of 8.5s to guys 53 and over lol.

Only thing is I am of the pretty firm belief that everyone's needs/deficiencies with women are different, and thus what works for one person may not work for another.

Bokanovsky said:
He should also include a few other pertinent details, such as the fact that his GF is 6-7 years older than him, has a kid from a prior relationship and doesn't work..
I think her age is irrelevant. He's found a wife he is happy with, and that is all that matters. Regarding the prior child, is that true? I was under the impression that they had a child together before they got married, and that's the son he talks about. Does she really have another child, and if so does that child live with them? This is the first I've heard of it.

Although again, if he's happy with her that's all that matters.
 

zekko

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So is there a part two to this or was that the whole thing?
 

exhausted

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He is correct. Natural hormones will take over and guide you.
No fapping and working out balances hormones and neurotransmitters.

Unless you have other issues, depression, anxiety and such.
 

zekko

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exhausted said:
He is correct. Natural hormones will take over and guide you.
No fapping and working out balances hormones and neurotransmitters.

Unless you have other issues, depression, anxiety and such.
Okay, I guess there is no part II, for some reason I was thinking there was. Probably because I think a lot of guys' issues with women have to do with social problems - social awkwardness and such, semi-Asperger's, etc. Those issues aren't going to be addressed by eating healthy.
 
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