"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Bulking.. but getting fatter as well

M

MattB

Master Don Juan
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I have been lifting hard and eating lots (no fried foods, pop drinks ) and now I am bulking up. Lately though, it seems that my weight is stuck at 148 (with strength increasing). My arms are not getting that much bigger but they are getting stronger. I also notice that fat are slowly acculmulating around my waist and chest..:(

is something wrong with my diet?

I try to eat as much meat as I can and starting from today I will remove white rice from diet

and also I usually eat right before i sleep for my forth meals
is that a good idea?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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marqZAL

Senior Don Juan
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Eat what you want....your not goign to gain muscle with out fat...so eat what you want....just make sure to get enough carbs and protien....at148 why worry about a little fat
 
K

krd

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You have just expressed my main fears about trying to bulk up and gain weight. 148 pounds may technically not be a lot, but I imagine it must be very unsettling to see yourself. I try not to focus on how much I weigh anyway, because there are so many factors that determine it, it can be misleading. When I started working out, I got rid of the bathroom scale. I'd rather judge how I'm doing based on how I look and feel (but mainly look.:))

I know you say you've been lifting pretty hard, but I'm thinking that perhaps it may have something to do with workout routine, rather than diet. I don't know, could this be possible?
 
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AfroThunder1986

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I feel your pain, I'm also trying to bulk up but I don't have a car yet so i went and bought weights. I've gained about 5 pounds so I'm up to 146 (Im 5'6) I agree with what the other gentleman said bathroom scales suck. Welp cheers... heres to us both bulking up haha. GOOD LUCK BRO
 
T

Tiggis

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Okay

60/20/20

60 protein
20 carbs
20 fats

What do I eat when cutting/

Tuna, chicken breast from G foreman grill

No bread, fruit, sugar.. grains,
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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22 Rules for Massive Success With Women
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