"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Bulgarian Split Squats

Y

yungahdubz

Senior Don Juan
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Is it possible for me to wear a back pack full of weights and then hold a fairly light dumbbell and do the squats?

I've been doing them with a barbell and my balance sometimes messes up, i don't want to be in a position where im trying to behind the neck press 45kg+ (which i've had to do with 35).

Also, now that i'm on 40kg i need to put like 30kg on 1 dumbbell and 10 on the other, because i only have one good reebok dumbbell one and a crap york one where the plates easily slide off. So putting the weights in the backpack will make it easier to yield the dumbbells about, and also easier on the forearms.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Q

Quagmire911

Master Don Juan
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This is what I used to do before I went to a proper gym. I think I worked up to 125lbsx20 which was better than nothing at the time.
 
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22 Rules for Massive Success With Women
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