“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Build me a diet/routine

B

BuddhaSMASH

Don Juan
Joined
Jan 17, 2003
Messages
107
Reaction score
0
Age
39
Location
Tennessee
Alright, guys, I need help. I'm horribly out of shape and it's time to fix that. Only problem is that I have no ****ing clue how. I need help building a diet and exercise routine. Here are my vital stats. They're really sad.

Gender: Male
Age: 20
Height: 5' 10"
Weight: 290 lbs
BMI: 41.7%

So what do I do guys? I've read Diesel's guide to cutting and bulking, but I don't quite understand the formulas he uses for determining calorie intake. I need a hand.
 
B

BuddhaSMASH

Don Juan
Joined
Jan 17, 2003
Messages
107
Reaction score
0
Age
39
Location
Tennessee
I should be able to work in time for the gym just about every weekend. Evening workouts would be easiest for my schedule, because I'm balancing school and work, but I could also probably pull really early morning workouts.
 
E

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
2,115
Reaction score
45
Location
USA
send me a pm and i'll help you out
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top