Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
It is fairly tough to gain muscle without a form of resistance. Sprinting would be your best option along with push-ups, pull-ups, sit-ups, bodyweight squats, explosive medicine ball throws. You also have to eat like a maniac.Originally posted by bluelemond
I can't really afford gym equipment so I want to get gain muscle without spending so much cash. What can I do? I also have two 15 lbs. dumbbells so if you can impliment those into a routine it would be great.
Thanks guys
bluelemond
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Look up a male gymnasts routine. they do VERY little actual weight training though they are extremly strong athletes. I was reading somewhere that this one gynmast coach teaches his athletes how to do over 10 different variations of a simple exercise like a dip, all hitting different muscles.Originally posted by wheelin&dealin
It is fairly tough to gain muscle without a form of resistance. Sprinting would be your best option along with push-ups, pull-ups, sit-ups, bodyweight squats, explosive medicine ball throws. You also have to eat like a maniac.
Originally posted by C00L
15lb db aint ****
Originally posted by Haboob
Well I go to boxing every Friday and everyone there is extremely strong and fit and ripped. None of them lift any weights at all, just bodyweigth exercises and the other things that go along with boxing.
So obviousley they are doing something right.
They aren't huge but their muscles are very well-defined and they are damn strong.
probably the one called "lower your bodyfat, fatass"Originally posted by bluelemond
So what are these exercises that they are doing?
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
I completely forgot about skipping. Good exercise.Originally posted by Haboob
Skipping for 15 minutes, various leg exercises involving jumping and moving as well as various punches (not on bags) whilst moving.
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.