You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
It is fairly tough to gain muscle without a form of resistance. Sprinting would be your best option along with push-ups, pull-ups, sit-ups, bodyweight squats, explosive medicine ball throws. You also have to eat like a maniac.Originally posted by bluelemond
I can't really afford gym equipment so I want to get gain muscle without spending so much cash. What can I do? I also have two 15 lbs. dumbbells so if you can impliment those into a routine it would be great.
Thanks guys
bluelemond
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Look up a male gymnasts routine. they do VERY little actual weight training though they are extremly strong athletes. I was reading somewhere that this one gynmast coach teaches his athletes how to do over 10 different variations of a simple exercise like a dip, all hitting different muscles.Originally posted by wheelin&dealin
It is fairly tough to gain muscle without a form of resistance. Sprinting would be your best option along with push-ups, pull-ups, sit-ups, bodyweight squats, explosive medicine ball throws. You also have to eat like a maniac.
Originally posted by C00L
15lb db aint ****
Originally posted by Haboob
Well I go to boxing every Friday and everyone there is extremely strong and fit and ripped. None of them lift any weights at all, just bodyweigth exercises and the other things that go along with boxing.
So obviousley they are doing something right.
They aren't huge but their muscles are very well-defined and they are damn strong.
probably the one called "lower your bodyfat, fatass"Originally posted by bluelemond
So what are these exercises that they are doing?
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
I completely forgot about skipping. Good exercise.Originally posted by Haboob
Skipping for 15 minutes, various leg exercises involving jumping and moving as well as various punches (not on bags) whilst moving.
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.