bodybuilding questions

[shadowfox]

ok i have a cable machine that does lots of exercises and a dumbell and barbell set 50kg.

Question 1. When doing squats is the bar meant to dig into your back/neck oww!

Question 2 Are machine bench presses any good cuz i dont have a bench and theres no chance of me getting 1 any time soon.

Question 3. Is myprotein.co.uk a legit site


Edit:

Is http://www.bulkpowders.co.uk/product.php?xProd=84&xSec=18&jssCart=f8cdb759c6011cdaa831e4eb600efca2

legit? this seems very cheap!

 

[Warboss Alex]

1. Yes, get used to it kiddo. If it inhibits your progress then use a towel or something but you'll get used to it after a while.

2. Anything compound you can make progress on (i.e. up the weight steadily in safe form) is good - so yes, they're fine.

3. Yes, myprotein.co.uk is where I get my protein from. Excellent service and good quality stuff. Can't be beat for the basics: protein, creatine, dextrose etc. though their vitamins/herbal supps (i.e. green tea extract) are a tad overpriced.
Use MP5991 as a discount code please!

Bulkpowders doesn't seem any cheaper than myprotein.. though their 20kg whey deal is better than myprotein's at the moment; also any site that sells Black Star flavourings is bound to be a good one. I recommend the fruit punch or chocolate.

 

[shadowfox]

thanks for reply. Ive gone for the bulkpowders site

and im doing dumbell squats until i cant fit any more weight onto them then ill get a squat stand.