"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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body mass and weight

J

Jay-X

Master Don Juan
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my father just come home with a new weight-measurer (i'm sorry but i don't remember how you say in english:-D) and i had these results (consider i'm 17yrs old):

height: 5,10
weight: 133 lbs
fat percentage: 9,0%

how good is it? consider that i want a ripped and quite muscular body (i'm already very cut)... it's the fat percentage good or too low or too high?

luv
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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I

il_duce

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If you're 9% body fat, that's good. That's usually where you want to be after cutting. (from 8%-10%)
 
L

Lifeforce

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It's called scales :]

If you want to look muscular at 5'10" you might want to gain some serious weight. Probably around 50-60 pounds if you want the muscular look, the more slim and cut look, add 30 pounds.

Fat percentage is good.
 
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