“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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body mass and weight

Jay-X

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my father just come home with a new weight-measurer (i'm sorry but i don't remember how you say in english:-D) and i had these results (consider i'm 17yrs old):

height: 5,10
weight: 133 lbs
fat percentage: 9,0%

how good is it? consider that i want a ripped and quite muscular body (i'm already very cut)... it's the fat percentage good or too low or too high?

luv
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

il_duce

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If you're 9% body fat, that's good. That's usually where you want to be after cutting. (from 8%-10%)
 

Lifeforce

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It's called scales :]

If you want to look muscular at 5'10" you might want to gain some serious weight. Probably around 50-60 pounds if you want the muscular look, the more slim and cut look, add 30 pounds.

Fat percentage is good.
 
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