"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Body For Life

BuddhaSMASH

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Has anyone tried this system? Is it any good?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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livin large

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A friend of mine used it and swears by it. I think he was on it for about 6 months with great results, got off it while his wife was pregnant, and is starting it up again now. I think it's a great program, especially for those with a little too much fat who don't really want to get 'huge'.
 

Don-Wan Kenobi

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It's a good start. Make that an excellent start. The book is fun to read, presents a fascinating perspective on how and why you can change your body, and it's certainly worth a trip to the library.

Nothing "break-thru" but a great way to start things off and to get motivated. I had some luck with it a few years ago.

DWK
 

blong1068

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Read the book if you are having trouble getting motivated. Very inspirational.
 

Reto

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Yes and no

I have read his book and it's a life style I have been trying to live for years. I'm not super strict with my diet, but i do eat pretty "clean". I don't take and cannot afford all the suppliments Bill Phillips suggests, but by eating small multiple meals through out the day, I managed to stay fairly lean. (Supp's; Protein, Creatine, HMB, Multi Vitamin, Glutamine, DHEA, ZMA, & a Fat Burner). Maybe I do take too many Supp's.

I work out more than he suggests, but I enjoy it. It's what I do for entertainment. The gym is also the center of my social life.

Shawn Phillips has a book out too. AbSolution. I bought it, but haven't read it yet. I think he's pushing a product.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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FekTraz

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FekTraz

With all due respect to those of you who have used this program, f*ck Bill Phillips and his magazine and company. I hate the man, he is a pure sell out, and I love how everything is only achieved through his EAS supplements, which are actually good quality but I still hold a grudge against the man for turning his once great magazine into a piece of sh*t. Anyways, I hate the program, Ive found some more specialized, "crazier" workouts to be more effective, try www.testosterone.net for some more information on those.
 

darkhorse

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Re: FekTraz

Originally posted by FekTraz
With all due respect to those of you who have used this program, f*ck Bill Phillips and his magazine and company. I hate the man, he is a pure sell out, and I love how everything is only achieved through his EAS supplements, which are actually good quality but I still hold a grudge against the man for turning his once great magazine into a piece of sh*t. Anyways, I hate the program, Ive found some more specialized, "crazier" workouts to be more effective, try www.testosterone.net for some more information on those.
Yeah, but how do you really feel about the guy?
 

FekTraz

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Well i guess i could call him a chode, or a dildo....boner is a good term too
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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