"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Body Fat

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Borgia

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Hey All

I just got my body fat measured today - i did two tests, the first was holding a machine and that measured 7.4% then he did by pinching my skin and that was 10.2%. I am confused about the big difference and also would like to know what i should strive for - what it really means!

Cheers

David
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Kineti[C]harm

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If you ask me those friggin numbers mean nothing (except if you are overweight maybe). What you should care about is how your body looks.... You can see where you have fat and where you have muscles, go with that :p
 
P

Panther

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7.4% is rather unrealistic.

10.2% is still very good. You don't seem to have any body fat problems------> BULK UP!! :)

ThePanther
 
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FitnessGuy

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I find body fat serves as a good way to measure how lean I am. I also agree that the mirror works best of course but associating a number with your body fat is always useful.

7.4% is not unrealistic, pre-contest I go down to about 4% bodyfat. When not competing I walk around at about 6-7%.
 
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Ian1983

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Last time I checked mine, it was 8, has been 7, although that was on one of those electronic scales at home.
Its not unrealistic, your just fat :p
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Reto

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I agree with the above. I try to stay away from #'s and focus on how I look.

Body fat %, how much you weigh, how much you lift...Just #'s...
 
D

drixsa

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you have a low enough body fat when you take a picture in the dark and your abs still standout
 
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22 Rules for Massive Success With Women
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