"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Blew out my ankle during squats - advice please

danno1

Don Juan
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Good luck man

I injured my wrist BOWLING and it swelled up pretty bad, but now it has come down.

I guess I have better form weight lifting then I do bowling. I do wrist accessary exercises and can dip and pull up my own weight and get hurt bowling with a 12 pound ball. It's awful and embarassing.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Centaurion

Master Don Juan
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Good luck man.

Remember to train your ankle up after it has healed.

I sprained my ankle real bad when I was in the army, and I didn't do all the recovery training (balance excersies etc) recommend by the doctor. So now my ankle keeps rolling whenever I walk on a slighty rough surface.
 

danno1

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anyone know any good ankle training things? I know rotator cuff and wrist, but my ankle sometimes bothers me
 
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