"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Blew out my ankle during squats - advice please

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danno1

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Good luck man

I injured my wrist BOWLING and it swelled up pretty bad, but now it has come down.

I guess I have better form weight lifting then I do bowling. I do wrist accessary exercises and can dip and pull up my own weight and get hurt bowling with a 12 pound ball. It's awful and embarassing.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Centaurion

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Good luck man.

Remember to train your ankle up after it has healed.

I sprained my ankle real bad when I was in the army, and I didn't do all the recovery training (balance excersies etc) recommend by the doctor. So now my ankle keeps rolling whenever I walk on a slighty rough surface.
 
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danno1

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anyone know any good ankle training things? I know rotator cuff and wrist, but my ankle sometimes bothers me
 
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