"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
bi/tri chest/shoulder
- Thread starter Triangulo
- Start date
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Unbridled_1
Senior Don Juan
- Joined
- Feb 26, 2003
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day1:chest,tris, and shoulders,
day2:legs
day3:back and bis
day4:rest
then repeat cycle
also, i've done:
day1:chest
day2:back
day3:legs
day4:shoulders and tri's
day5:bi's
day6: off
then repeat cycle
also i've done:
day1:chest and bi's
day2: off
day3:shoulders and tris
day4: off
day5:back and legs
day6: off
repeat cycle
I know other people have different variations. We all don't respond to the same thing, experiment to see what is best for you. If you've just started working out I would go with my first option for the first 6-8 weeks. Then when you are stronger and starting to add size move to an option that only hits each muscle once every 5-7 days. Also, i do my fore-arms the day that i work my bi's.
doing chest and shoulder in one day is bad. shoulders need to be isolated to be worked out on different days
i disagree with the person above.
I feel that a better routine for you would be
Day 1: Back, chest
Day 2: legs (Quads/Hamstrings)
Day 3: Off day (to rest)
Day 4: Arms (biceps, Triceps)
Day 5: Calves, Abs you can also split this day into other but i prefer to do it seperatley
Day 6; Shoulders, Traps
Day 7: Rest
hope i can help
-Dubs
