"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
bi/tri chest/shoulder
- Thread starter Triangulo
- Start date
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Unbridled_1
Senior Don Juan
- Joined
- Feb 26, 2003
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day1:chest,tris, and shoulders,
day2:legs
day3:back and bis
day4:rest
then repeat cycle
also, i've done:
day1:chest
day2:back
day3:legs
day4:shoulders and tri's
day5:bi's
day6: off
then repeat cycle
also i've done:
day1:chest and bi's
day2: off
day3:shoulders and tris
day4: off
day5:back and legs
day6: off
repeat cycle
I know other people have different variations. We all don't respond to the same thing, experiment to see what is best for you. If you've just started working out I would go with my first option for the first 6-8 weeks. Then when you are stronger and starting to add size move to an option that only hits each muscle once every 5-7 days. Also, i do my fore-arms the day that i work my bi's.
doing chest and shoulder in one day is bad. shoulders need to be isolated to be worked out on different days
i disagree with the person above.
I feel that a better routine for you would be
Day 1: Back, chest
Day 2: legs (Quads/Hamstrings)
Day 3: Off day (to rest)
Day 4: Arms (biceps, Triceps)
Day 5: Calves, Abs you can also split this day into other but i prefer to do it seperatley
Day 6; Shoulders, Traps
Day 7: Rest
hope i can help
-Dubs
