bi/tri chest/shoulder

[Triangulo]

is doing biceps and triceps one day / chest and shoulders another the most effecive? when should i do back , wrist , legs....
what do u guys do?

 

[Unbridled_1]

there is no right or wrong way, i've used the folowing:

day1:chest,tris, and shoulders,
day2:legs
day3:back and bis
day4:rest
then repeat cycle

also, i've done:
day1:chest
day2:back
day3:legs
day4:shoulders and tri's
day5:bi's
day6: off
then repeat cycle

also i've done:
day1:chest and bi's
day2: off
day3:shoulders and tris
day4: off
day5:back and legs
day6: off
repeat cycle

I know other people have different variations. We all don't respond to the same thing, experiment to see what is best for you. If you've just started working out I would go with my first option for the first 6-8 weeks. Then when you are stronger and starting to add size move to an option that only hits each muscle once every 5-7 days. Also, i do my fore-arms the day that i work my bi's.

 

[Dubs]

ok working arms in the same day is awsome it gets the blood flowing the best

doing chest and shoulder in one day is bad. shoulders need to be isolated to be worked out on different days

i disagree with the person above.

I feel that a better routine for you would be

Day 1: Back, chest
Day 2: legs (Quads/Hamstrings)
Day 3: Off day (to rest)
Day 4: Arms (biceps, Triceps)
Day 5: Calves, Abs you can also split this day into other but i prefer to do it seperatley
Day 6; Shoulders, Traps
Day 7: Rest

hope i can help
-Dubs