"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
bi/tri chest/shoulder
- Thread starter Triangulo
- Start date
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Unbridled_1
Senior Don Juan
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- Feb 26, 2003
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day1:chest,tris, and shoulders,
day2:legs
day3:back and bis
day4:rest
then repeat cycle
also, i've done:
day1:chest
day2:back
day3:legs
day4:shoulders and tri's
day5:bi's
day6: off
then repeat cycle
also i've done:
day1:chest and bi's
day2: off
day3:shoulders and tris
day4: off
day5:back and legs
day6: off
repeat cycle
I know other people have different variations. We all don't respond to the same thing, experiment to see what is best for you. If you've just started working out I would go with my first option for the first 6-8 weeks. Then when you are stronger and starting to add size move to an option that only hits each muscle once every 5-7 days. Also, i do my fore-arms the day that i work my bi's.
doing chest and shoulder in one day is bad. shoulders need to be isolated to be worked out on different days
i disagree with the person above.
I feel that a better routine for you would be
Day 1: Back, chest
Day 2: legs (Quads/Hamstrings)
Day 3: Off day (to rest)
Day 4: Arms (biceps, Triceps)
Day 5: Calves, Abs you can also split this day into other but i prefer to do it seperatley
Day 6; Shoulders, Traps
Day 7: Rest
hope i can help
-Dubs
