Maximus Optimus
Banned
- Joined
- Feb 16, 2021
- Messages
- 130
- Reaction score
- 77
- Age
- 45
What are some good ways to increase our energy as we get older? I have tried coffee and caffeine so far and didnt like the results. Im looking for more options.
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Best ways to increase energy as we get older?
- Thread starter Maximus Optimus
- Start date
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
mrgoodstuff
Master Don Juan
Fitness and diet. At a high level of fitness you will have more energy than younger non competitive athletes.
You can get to this level investing 5-10hrs a week.
If you stay on it, tll stay in you.
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Im looking into this aswell, i have started taking a lot of vitamins daily, magnesium,zinc, vitamin d, vitamin c, ashwaghanda, horny goat weed, hard to say if it's increased energy levels but I have noticed I don't have many colds etc
Travel memoir21
Master Don Juan
Do stretches, breathing exercises, the horse stance, light exercises and push ups when you get tired during the day.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
KindredSpiritzz
Senior Don Juan
you young bucks are so cute talking bout energy and getting old. At 54 the favorite part of my weekend is my mid day nap in my recliner next to the wood stove. Energy? Yeah thats something i had back when i was your age and something i still have in short bursts if i pace myself properly. After 40 its a swift and disheartening decline boys so enjoy it while you got it.
Getting old sucks, i dont recommend it
Getting old sucks, i dont recommend it
OldComeBacker
Don Juan
- Joined
- Nov 21, 2020
- Messages
- 82
- Reaction score
- 100
- Age
- 47
It all starts with sleep. So anyone complaining they don't have energy, I recommend getting plenty and most of it in one shot. naps are fine, but as a supplement not a replacement.
I lead a very physical life, like I am actually physically active double-digit hours most days.
I do take vitamins and supplements, even though most of these are considered a waste of money by science if you aren't deficient. I get natural vitamin D every day, even in the winter. It's harder, sure. But I'll spend 20 minutes in the snow shirtless like it's nothing.
Exercise - walks & weights. I think that's all you need. I walk every day and do some form of lifting 6 days a week, though only really 3 real workouts.
Nutrition - I've tried all the fads but I do best on high protein and high fiber. Digestible carbs are on the low but not intentionally so. I have no problem adding more in if my calories are low. I have a pretty high maintenance level.
I lead a very physical life, like I am actually physically active double-digit hours most days.
I do take vitamins and supplements, even though most of these are considered a waste of money by science if you aren't deficient. I get natural vitamin D every day, even in the winter. It's harder, sure. But I'll spend 20 minutes in the snow shirtless like it's nothing.
Exercise - walks & weights. I think that's all you need. I walk every day and do some form of lifting 6 days a week, though only really 3 real workouts.
Nutrition - I've tried all the fads but I do best on high protein and high fiber. Digestible carbs are on the low but not intentionally so. I have no problem adding more in if my calories are low. I have a pretty high maintenance level.
mrgoodstuff
Master Don Juan
I was mentioning that level of energy in the 40's. Its based off of habits and momentum.
NSX-R
Master Don Juan
TRT if needed and growth hormone.
Reyaj
Master Don Juan
Excercise, rest and caffeine in moderation 
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
mrgoodstuff
Master Don Juan
You can fast to naturally boost HGH
NSX-R
Master Don Juan
I’m too young for both TRT or injecting HGH but as you get older , the production of both GH and Testosterone gets lower so imo from a certain point and after it’s a one way street if you want to remain young and strong . In very Extreme examples the body can still in your 50s for example produce the same amount as it would in your 20s.
ThisIsSparta
Master Don Juan
- Joined
- Sep 3, 2020
- Messages
- 980
- Reaction score
- 1,713
- Age
- 48
4 easy steps you can implement from this moment on:
1.) Do cardio 3 times a week (to bring your general heart rate down)
2.)Diet: Cut back on carbs(espcially sugar) and animal products, (cooked) fruits and vegetables drain less energy while being processed by your body. Go rather low on caffeine as it doesnt provide more energy but causes imbalances in pulling energy-spikes but dropping you lower than your average after each spike.
3.) Sleep 6-8 hours a day
4.) Dont smoke
1.) Do cardio 3 times a week (to bring your general heart rate down)
2.)Diet: Cut back on carbs(espcially sugar) and animal products, (cooked) fruits and vegetables drain less energy while being processed by your body. Go rather low on caffeine as it doesnt provide more energy but causes imbalances in pulling energy-spikes but dropping you lower than your average after each spike.
3.) Sleep 6-8 hours a day
4.) Dont smoke
mrgoodstuff
Master Don Juan
Whatever "natural" levels of HGH and test that your body produces, your "fit an active" self will produce MORE HGH and test versus your sendentary self.
mrgoodstuff
Master Don Juan
This research says that fasting for only 24 hours produces 2000% more HGH. https://www.eurekalert.org/pub_rele...e 24-hour fasting,nearly 2,000 percent in men.
Most studies show 300-500% increase after 24 hours. This explains the surge of energy and "clarity" after 1 to 2 days of fasting. So an occasional "fast" day is a great "reset" and is good for your hormones.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
1300x for women. I never experienced a surge in energy and clarity. Just a panicky feeling that I'm dying when I'm fasting.
That clarity sounds attractive right about now. Severe analysis paralysis last few days. Willing to try fasting again.
mrgoodstuff
Master Don Juan
It happens on me at 2 days. Your anxiety is likely due to fear. A longer fast can alleviate your fears by showing your brain that you'll be fine.
could be the trick.
About 90% of day-to-day anxiety was eliminated overnight a couple of weeks ago. Didn't know I had that much until suddenly it was gone. Fascinating stuff.
I agree that I'm feeling circumstantial fear at making the wrong decision in dealing with a situation, but that will pass as soon as the decision is made.
Been doing longdistance outdoor walking and the stairclimber at the gym for fresh endorphins. I'll restart my lifting program in two weeks or else I'd have that clarity tool rn.
Willing to add a tool to jumpstart decisionmaking-clarity by using a 48 hour fast.
' Rip off the bandaid and just do it.'
'Jump into the deep end'
How do I know unless I try?
Suave88
Master Don Juan
- Joined
- Sep 23, 2019
- Messages
- 710
- Reaction score
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- 47
Did you mean stamina???? Are you trying to last longer in sex? I don't mean quick ejaculation but in banging back and forward. Is that what you mean???? The physical work that you put into your body to fvck???? Are you trying to get energy to fvck???
wifehunter
Master Don Juan
Dried fruit, like dates.
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.