Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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best way to measure bodyfat?

T

the12thplanet

Don Juan
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Apr 9, 2005
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ok soon i am gonna start cutting and i need a way to be able to measure my bodyfat on a regular basis so i can know how much of the weight im losing is muscle and how much is fat.

there are two ways i know of measuring at home, using a caliper and using those special scales that tell you your bodyfat percentage. the scale sounds cool but ive heard they can be a bit off. which way is more accurate?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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V

vanwilder

Senior Don Juan
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May 15, 2005
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calgary canada
do not, i repeat do not but those crap things from walmart where you enter your weight in and such, buy calipers.
 
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22 Rules for Massive Success With Women
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