“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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best way to measure bodyfat?

the12thplanet

Don Juan
Joined
Apr 9, 2005
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40
ok soon i am gonna start cutting and i need a way to be able to measure my bodyfat on a regular basis so i can know how much of the weight im losing is muscle and how much is fat.

there are two ways i know of measuring at home, using a caliper and using those special scales that tell you your bodyfat percentage. the scale sounds cool but ive heard they can be a bit off. which way is more accurate?
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

vanwilder

Senior Don Juan
Joined
May 15, 2005
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calgary canada
do not, i repeat do not but those crap things from walmart where you enter your weight in and such, buy calipers.
 
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