"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Best time to take WHEY PROTEIN

L

Lost

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I just visited GNC for the first time ( ive been lifting since august 2002 ) and i didnt get a big thing of whey protein yet but ill get it starting next month when i can get the gold card ( im 16 anmd will be 17 april 6th btw). anyways i got 2 cans of strawberry shakes and they got 35 grams of protein in each....... should i take it NOW ( after workout ) or b4 i go to bed ?? someone told me u gain fat when ueat b4 u go to bed so i shoul;d take it then.. but i thought ive heard u should take it directly post workout....??????????????
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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JohnnyVegas

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The reason to take it right after a workout is because your body NEEDS protein.
 
O

Ofus

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You can't get fat from eating protein... fatty acids and proteins are completely different molecules. According to Diesel's "Guide To Bulking Up" you should have 2 scoops whey right after you work out and 2 scoops an hour later.
 
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DJ Girevik

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When should I take it if my workout is from 10:45 to 11:45, but I get home at 2:30, right after I get home?
 
V

Viroid

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Originally posted by DJ Girevik
When should I take it if my workout is from 10:45 to 11:45, but I get home at 2:30, right after I get home?
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Buy a tupperware bottle and take it with you to the gym.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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22 Rules for Massive Success With Women
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