"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Best time of the day to work out

djbr

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I've read somewhere that for fat loss, the best time for doing the cardio activity is at the morning, before eating anything.

Does anything like this apply to lifting weights?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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MindOverMatter

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cortisol levels are the lowest in the evening, which means you can make the most out of your workouts then.

also, running on an empty stomach is a great way to lose muscle mass.
 

Julian

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early to mid afternoon when your body temperature is at its highest.
 

ThreeStorms

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Originally posted by djbr
I've read somewhere that for fat loss, the best time for doing the cardio activity is at the morning, before eating anything.
I believe the Skinnguy program says that?

For me, working out works best after I had i good meal 30-40 minutes before. Don't lift with an empty stomach.
 

rapsta

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Originally posted by MindOverMatter
cortisol levels are the lowest in the evening, which means you can make the most out of your workouts then.

also, running on an empty stomach is a great way to lose muscle mass.
I've read that running on an empty stomach doesn't do any further noticable harm if you actually eat "enough" proteins throughout the day.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

djbr

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I don't know about cardio before eating anything, but I tried to lift once like this. I was going to my classes (which usually starts 8 a.m.) and went to the gym BEFORE them.

Dude, it sucked big time. I couldn't lift a pen! :down:

But what I read was about cardio, that's why I'm asking.

I usually do cardio at 10 a.m., and when I wake up (around 8 a.m.) I eat like there's no tomorrow. :)

I used to lift/cardio at the evening, like MindOverMatter said. But for time reasons I changed it to 10 a.m.

So I stick around with my thing? :)
 

harwell

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I do cardio right when i wake up. Noting crazy, just sit on a bike and pedal away til my heart rate is up and then watch tv or something for about 45 min. From what I've learned (coming from skinnyguy.net) you will be just doing cardio on an empty stomach.

I guess you could say there are two conditions, thought. I still workout three times a week to counter act a low caloric diet and the cardio which might cause a small mass loss. I also don't do any HIT type stuff, its just riding a bike at the same speed for 45 min. so you shouldn't be tearing down any muscle which needs repair, causing further muscle loss.

You shouldn't EVER lift weights on an empty stomach, thought. That's muscle suicide. :)
 
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