"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Best time of the day to work out

djbr

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I've read somewhere that for fat loss, the best time for doing the cardio activity is at the morning, before eating anything.

Does anything like this apply to lifting weights?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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MindOverMatter

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cortisol levels are the lowest in the evening, which means you can make the most out of your workouts then.

also, running on an empty stomach is a great way to lose muscle mass.
 

Julian

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early to mid afternoon when your body temperature is at its highest.
 

ThreeStorms

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Originally posted by djbr
I've read somewhere that for fat loss, the best time for doing the cardio activity is at the morning, before eating anything.
I believe the Skinnguy program says that?

For me, working out works best after I had i good meal 30-40 minutes before. Don't lift with an empty stomach.
 

rapsta

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Originally posted by MindOverMatter
cortisol levels are the lowest in the evening, which means you can make the most out of your workouts then.

also, running on an empty stomach is a great way to lose muscle mass.
I've read that running on an empty stomach doesn't do any further noticable harm if you actually eat "enough" proteins throughout the day.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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djbr

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I don't know about cardio before eating anything, but I tried to lift once like this. I was going to my classes (which usually starts 8 a.m.) and went to the gym BEFORE them.

Dude, it sucked big time. I couldn't lift a pen! :down:

But what I read was about cardio, that's why I'm asking.

I usually do cardio at 10 a.m., and when I wake up (around 8 a.m.) I eat like there's no tomorrow. :)

I used to lift/cardio at the evening, like MindOverMatter said. But for time reasons I changed it to 10 a.m.

So I stick around with my thing? :)
 

harwell

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I do cardio right when i wake up. Noting crazy, just sit on a bike and pedal away til my heart rate is up and then watch tv or something for about 45 min. From what I've learned (coming from skinnyguy.net) you will be just doing cardio on an empty stomach.

I guess you could say there are two conditions, thought. I still workout three times a week to counter act a low caloric diet and the cardio which might cause a small mass loss. I also don't do any HIT type stuff, its just riding a bike at the same speed for 45 min. so you shouldn't be tearing down any muscle which needs repair, causing further muscle loss.

You shouldn't EVER lift weights on an empty stomach, thought. That's muscle suicide. :)
 
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