I experiment sometimes with new supplements to see if they will give me some degree of performance enhancement, particularly in adding mass. I'm just curious to know what others find to be the most effective supplements for adding mass. So far I would have to say whey protein, creatine, and glutamine have given me the most noticeable results. Others such as ZMA and Tribulus I feel have been the worst and did nothing.
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
Best Supplements for Mass/Strength
- Thread starter Ian19
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"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Interesting observation about Tribulus. I always found it to be effective while plenty others get nothing from it. I think you have to get a good one. Can't really argue with you on creatine, protein and glutamine. Meal replacements packs are good for mass if you can add at least 2 or 3 of them per day. Expensive to do that though.
Nightwing
Master Don Juan
Try a suppliment called methyl test. Just look it up on the internet.
I realized later that the tribulus I was using had a lower steroidal saponin standardization than most others (particularly the Tribex kind). I might give it another go and see what it does for me.
I like MRP's but I just can't bring myself to spend $40-50 on a box of them. I usually just buy massive amounts of whey protein isolate.
I've never heard of methyl test. Is it a brand of methoxyisoflavone?
I like MRP's but I just can't bring myself to spend $40-50 on a box of them. I usually just buy massive amounts of whey protein isolate.
I've never heard of methyl test. Is it a brand of methoxyisoflavone?
Nightwing
Master Don Juan
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Nightwing
Master Don Juan
Although I havent used it myself, the guys I know at the gym swears by the stuff and says that it works. Another product that I'm using made by the same company is a supplement called masterdrol. It can be used during a cutting or bulking cycle and it gives you a hardened, chisled look to your muscles. Now that's some really good stuff that I can tell you from personal experience.