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bigwuz, once you are into your fitness regiment ( after 3-6 weeks ) your workouts will raise your energy level for several hours afterwards. It won't make you sleepy, actually the opposite, more alert and sharp. Thus I recommend doing it as part of your "before work" routine. Doing it after work will end up keeping you up at night, it can be hard to go to sleep after a good workout due to adrenaline.Ok guys here's the scoop I normally work 4pm- midnight and would like to do a morning workout but sometimes I work til 2 or 4 am I just want a good time to work out it's hard to adjust work and home
This is absolutely true... I started working out in 1996, my sophomore year in highschool. I can count on my one hand how many times I’ve eaten fast food or drank soda since then.Once you start working out it becomes an addiction, you start to hate junk food and being a lazy slob who watches tv all day.