"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Best preacher curs-Standing or Sitting?

Atom Smasher

Atom Smasher

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Best preacher curls-Standing or Sitting?

I need to make or buy a preacher curl bench. I can't do normal curls anymore because I just had surgery for a broken back 10 weeks ago.

Would standing preacher curls be easier on the lower back than sitting? Essentially I need to remove as much stress from the lower back as possible.

I can weld together my own custom-built device, or buy if one is available that suits the purpose.
 
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"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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P

Purefilth

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DanZy said:
Chins will do the job better
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because EVERYONE does chinups with a broken back:rolleyes:
 
Atom Smasher

Atom Smasher

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Right... chins are out of the question for now, but I do have a bar in my doorway waiting for my return.

Anyone else...?
 
Atom Smasher

Atom Smasher

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I've tried, and no matter how I've tweaked my form, my back can't take it. Not even with an empty bar, let alone with weights.

I might be able to get away with concentration curls... I'll try it.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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speed dawg

speed dawg

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Atom Smasher said:
I just had surgery for a broken back 10 weeks ago.
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What happened to your back? Broken bones or disc issues?
 
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