"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Best preacher curs-Standing or Sitting?

Atom Smasher

Atom Smasher

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Best preacher curls-Standing or Sitting?

I need to make or buy a preacher curl bench. I can't do normal curls anymore because I just had surgery for a broken back 10 weeks ago.

Would standing preacher curls be easier on the lower back than sitting? Essentially I need to remove as much stress from the lower back as possible.

I can weld together my own custom-built device, or buy if one is available that suits the purpose.
 
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“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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P

Purefilth

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DanZy said:
Chins will do the job better
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because EVERYONE does chinups with a broken back:rolleyes:
 
Atom Smasher

Atom Smasher

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Right... chins are out of the question for now, but I do have a bar in my doorway waiting for my return.

Anyone else...?
 
Atom Smasher

Atom Smasher

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I've tried, and no matter how I've tweaked my form, my back can't take it. Not even with an empty bar, let alone with weights.

I might be able to get away with concentration curls... I'll try it.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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speed dawg

speed dawg

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Atom Smasher said:
I just had surgery for a broken back 10 weeks ago.
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What happened to your back? Broken bones or disc issues?
 
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22 Rules for Massive Success With Women
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