Best preacher curs-Standing or Sitting?

[Atom Smasher]

Best preacher curls-Standing or Sitting?

I need to make or buy a preacher curl bench. I can't do normal curls anymore because I just had surgery for a broken back 10 weeks ago.

Would standing preacher curls be easier on the lower back than sitting? Essentially I need to remove as much stress from the lower back as possible.

I can weld together my own custom-built device, or buy if one is available that suits the purpose.

 

[DanZy]

Chins will do the job better

 

[Purefilth]

Chins will do the job better

because EVERYONE does chinups with a broken back

 

[Atom Smasher]

Right... chins are out of the question for now, but I do have a bar in my doorway waiting for my return.

Anyone else...?

 

[Atom Smasher]

I've tried, and no matter how I've tweaked my form, my back can't take it. Not even with an empty bar, let alone with weights.

I might be able to get away with concentration curls... I'll try it.

 

[speed dawg]

I just had surgery for a broken back 10 weeks ago.

What happened to your back? Broken bones or disc issues?

 

[DanZy]

I only suggested chins because they seriously helped my back recover from a fairly severe spinal injury

 

[switch]

Chins will do the job better

cant rep you. agree. if he can do them ,chins are better.....fvck curls

no worry about the haters , they probably look like this anyway
http://i.ytimg.com/vi/cq4GUDgVlTg/mqdefault.jpg

haters gonna hate :rockon: