Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Best Creatine?

silverwex

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Ive been told to use Phosphagen Hp by EAS but Ive read on a website that it wasnt the best creatine out there.

Which would be the best?!

thanks
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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TheSplat

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Satur8 or Swole V.2 for the newer versions of creatine.


any pure micronized creatine will do for mono.
 

Ian19

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EAS would have people believe that their brand is the only one in the world that works. In fact EAS products are overhyped and overpriced. I personally loathe the company, their products, and their marketing strategies.

As to your question, I would say that any creatine that is German pharmaceutical grade would be perfectly fine. I prefer to use micronized because my stomach has a problem with the others.
 

livin large

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I still recommend Phosphagen HP. HP works just fine, and has come down in price quite a bit lately since it's not recognized as the "best" creatine product.
 

silverwex

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Sorry i should have stated: Creatine MONOHYDRATE is what im looking for.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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silverwex

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Or the Prolab 300g and 300g free with a free tshirt might be good?
 

Ian19

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€51.00 is alot to pay for that Phosphagen HP, especially considering you'll probably use 4-5 servings per day.

I would probably go with the USN Pure Creatine Monohydrate 1KG.
 

silverwex

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The USN one eh?

Thanks.

How well up are u on creatine Ian?

Just wondering as I need expert advice here.
 

Ian19

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Silverwex, I've been using creatine for about two years now. I currently use AST Micronized Creatine which I like quite well. The USN brand is a good pharmaceutical grade creatine which is basically all you need from creatine unless you want something that already has stuff like dextrose, taurine, ala, etc. in it. Those will increase the price greatly though and I'm not sure they make creatine uptake that much more effective. Not sure about in Ireland, but in the US dextrose can be bought super-cheap. Otherwise you could just mix the creatine with something that has about 35-40 grams of carbohydrates. I used to just mix it with stuff like Kool-Aid.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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silverwex

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COOL!

Thanks Ian.

Im just a beginner so i need to know the best stuff to get.

Im 143lbs and wanna get to about 170lbs.

So the USN one is good yeah?

What about the Prolab one?
 

Ian19

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ProLab is definitely good as well. I haven't used their creatine before but have used other ProLab products. It's best to get creatine that is pharmaceutical grade and manufactured in either Germany or the US. German creatine is regarded to be the best and highest quality.
 

JoeBlack

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There are many creatine supplements nowadays that have all sorts of fancy names and super additions too.

This is just a way for supplement companies to cash in on probably one of the most scientifically proven supplements for building lean mass (creatine monohydrate)

Just buy some cheap glucose c from anywhere (boots) (This is basically dextrose) and take it with your creatine.
 

BringUrGreenHat

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Why use any of those products? I've managed to put on muscle without them. I belong to my highschool track team and the coaches keep us focused and motivate us to complete the exercises. If you have problems motivating yourself and have to use creatine to help bulk up. Why not just get a personal trainer. They'll give you the pressure needed to complete the exercises, and do them to the best of your ability.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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