"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Best Creatine?

silverwex

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Ive been told to use Phosphagen Hp by EAS but Ive read on a website that it wasnt the best creatine out there.

Which would be the best?!

thanks
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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TheSplat

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Satur8 or Swole V.2 for the newer versions of creatine.


any pure micronized creatine will do for mono.
 

Ian19

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EAS would have people believe that their brand is the only one in the world that works. In fact EAS products are overhyped and overpriced. I personally loathe the company, their products, and their marketing strategies.

As to your question, I would say that any creatine that is German pharmaceutical grade would be perfectly fine. I prefer to use micronized because my stomach has a problem with the others.
 

livin large

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I still recommend Phosphagen HP. HP works just fine, and has come down in price quite a bit lately since it's not recognized as the "best" creatine product.
 

silverwex

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Sorry i should have stated: Creatine MONOHYDRATE is what im looking for.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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silverwex

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Or the Prolab 300g and 300g free with a free tshirt might be good?
 

Ian19

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€51.00 is alot to pay for that Phosphagen HP, especially considering you'll probably use 4-5 servings per day.

I would probably go with the USN Pure Creatine Monohydrate 1KG.
 

silverwex

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The USN one eh?

Thanks.

How well up are u on creatine Ian?

Just wondering as I need expert advice here.
 

Ian19

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Silverwex, I've been using creatine for about two years now. I currently use AST Micronized Creatine which I like quite well. The USN brand is a good pharmaceutical grade creatine which is basically all you need from creatine unless you want something that already has stuff like dextrose, taurine, ala, etc. in it. Those will increase the price greatly though and I'm not sure they make creatine uptake that much more effective. Not sure about in Ireland, but in the US dextrose can be bought super-cheap. Otherwise you could just mix the creatine with something that has about 35-40 grams of carbohydrates. I used to just mix it with stuff like Kool-Aid.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

Read more...

silverwex

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COOL!

Thanks Ian.

Im just a beginner so i need to know the best stuff to get.

Im 143lbs and wanna get to about 170lbs.

So the USN one is good yeah?

What about the Prolab one?
 

Ian19

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ProLab is definitely good as well. I haven't used their creatine before but have used other ProLab products. It's best to get creatine that is pharmaceutical grade and manufactured in either Germany or the US. German creatine is regarded to be the best and highest quality.
 

JoeBlack

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There are many creatine supplements nowadays that have all sorts of fancy names and super additions too.

This is just a way for supplement companies to cash in on probably one of the most scientifically proven supplements for building lean mass (creatine monohydrate)

Just buy some cheap glucose c from anywhere (boots) (This is basically dextrose) and take it with your creatine.
 

BringUrGreenHat

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Why use any of those products? I've managed to put on muscle without them. I belong to my highschool track team and the coaches keep us focused and motivate us to complete the exercises. If you have problems motivating yourself and have to use creatine to help bulk up. Why not just get a personal trainer. They'll give you the pressure needed to complete the exercises, and do them to the best of your ability.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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