"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Best Creatine?

silverwex

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Ive been told to use Phosphagen Hp by EAS but Ive read on a website that it wasnt the best creatine out there.

Which would be the best?!

thanks
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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TheSplat

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Satur8 or Swole V.2 for the newer versions of creatine.


any pure micronized creatine will do for mono.
 

Ian19

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EAS would have people believe that their brand is the only one in the world that works. In fact EAS products are overhyped and overpriced. I personally loathe the company, their products, and their marketing strategies.

As to your question, I would say that any creatine that is German pharmaceutical grade would be perfectly fine. I prefer to use micronized because my stomach has a problem with the others.
 

livin large

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I still recommend Phosphagen HP. HP works just fine, and has come down in price quite a bit lately since it's not recognized as the "best" creatine product.
 

silverwex

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Sorry i should have stated: Creatine MONOHYDRATE is what im looking for.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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silverwex

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Or the Prolab 300g and 300g free with a free tshirt might be good?
 

Ian19

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€51.00 is alot to pay for that Phosphagen HP, especially considering you'll probably use 4-5 servings per day.

I would probably go with the USN Pure Creatine Monohydrate 1KG.
 

silverwex

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The USN one eh?

Thanks.

How well up are u on creatine Ian?

Just wondering as I need expert advice here.
 

Ian19

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Silverwex, I've been using creatine for about two years now. I currently use AST Micronized Creatine which I like quite well. The USN brand is a good pharmaceutical grade creatine which is basically all you need from creatine unless you want something that already has stuff like dextrose, taurine, ala, etc. in it. Those will increase the price greatly though and I'm not sure they make creatine uptake that much more effective. Not sure about in Ireland, but in the US dextrose can be bought super-cheap. Otherwise you could just mix the creatine with something that has about 35-40 grams of carbohydrates. I used to just mix it with stuff like Kool-Aid.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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silverwex

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COOL!

Thanks Ian.

Im just a beginner so i need to know the best stuff to get.

Im 143lbs and wanna get to about 170lbs.

So the USN one is good yeah?

What about the Prolab one?
 

Ian19

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ProLab is definitely good as well. I haven't used their creatine before but have used other ProLab products. It's best to get creatine that is pharmaceutical grade and manufactured in either Germany or the US. German creatine is regarded to be the best and highest quality.
 

JoeBlack

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There are many creatine supplements nowadays that have all sorts of fancy names and super additions too.

This is just a way for supplement companies to cash in on probably one of the most scientifically proven supplements for building lean mass (creatine monohydrate)

Just buy some cheap glucose c from anywhere (boots) (This is basically dextrose) and take it with your creatine.
 

BringUrGreenHat

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Why use any of those products? I've managed to put on muscle without them. I belong to my highschool track team and the coaches keep us focused and motivate us to complete the exercises. If you have problems motivating yourself and have to use creatine to help bulk up. Why not just get a personal trainer. They'll give you the pressure needed to complete the exercises, and do them to the best of your ability.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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