"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Best brand of creatine?

beastmaster79

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what is the best brand of creatine. I've heard german creatine is the best.


what about monohydrate vs. ethyl ester?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Fuglydude

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There are huge inter-individual variations between people's metabolisms. WHat works for me won't work for you...so, in there's really no such thing as the "best one". The best one is the one that works the best for you.

I personally don't take creatine unless its a part of pre-WO supplements. Lotsa good pre-WO supplements out there, like Armageddon (by chemstar), NO3 Overload (CMI), NO explode (BSN), Superpump 250, etc.
 

Fuglydude

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Hmmm...been a while since I've used that stuff. I think I used the stuff by ProLab once. Seemed to go ok, mixed up decent enough.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Master Bates

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Is it possible to find any good creatine without turning to the internet?
 

Warboss Alex

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Master Bates said:
Is it possible to find any good creatine without turning to the internet?
you mean at a GNC or whatever?

yeah but be prepared to pay big bucks.
 

Omen

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I've been through this topic before, but i'll say it again.

The BEST as far as purity and Monohydrate goes, is Creapure creatine. Prolab uses it, Universal, ON, and many other companies use their creatine.
As far as all of the others, their main thing is how they enter the body and are utilized. If you look at creatine AKG, and then pick up an exercise phys book and look at the Krebs cycle, you'll notice Alpha Keto Glutarate.
The Krebs cycle is a series of reactions which occurs in the mitochondria and results in the formation of ATP. So Creatine AKG is creatine bonded with AKG.

Right now on the market there are probably 6-7 different forms. All being something bonded with creatine for better transport.

Which one should you take? That's still in the air, and there is no solid answer. I use creatine AKG right now. I have also used Creapure before when that's all there was.
 

Omen

Master Don Juan
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Fuglydude said:
There are huge inter-individual variations between people's metabolisms. WHat works for me won't work for you...so, in there's really no such thing as the "best one". The best one is the one that works the best for you.

I personally don't take creatine unless its a part of pre-WO supplements. Lotsa good pre-WO supplements out there, like Armageddon (by chemstar), NO3 Overload (CMI), NO explode (BSN), Superpump 250, etc.
Not true anymore with the statement on what works for you wont work for me on creatine. The reason this used to be the case was because creatine (plain stuff) wasn't getting transported in the body for some. Now with the new forms out, pretty much no one has a problem, so it should work for all. How much will it work is another topic. But it works, plain and simple.
 

Fuglydude

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Good point Omen, I've never taken creatine consistently enough to feel a difference...like I said I just take it when I use pre-WO stuff. I don't know too much about how the chemical modifications to creatine help with transport, etc, as well the true efficacy of the other stuff in many of the formulas that are supposed to potentiate the insulin response.

I'm guessing I'm one of those guys who needs A LOT to feel a significant difference!
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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