"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Best brand of creatine?

beastmaster79

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what is the best brand of creatine. I've heard german creatine is the best.


what about monohydrate vs. ethyl ester?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Fuglydude

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There are huge inter-individual variations between people's metabolisms. WHat works for me won't work for you...so, in there's really no such thing as the "best one". The best one is the one that works the best for you.

I personally don't take creatine unless its a part of pre-WO supplements. Lotsa good pre-WO supplements out there, like Armageddon (by chemstar), NO3 Overload (CMI), NO explode (BSN), Superpump 250, etc.
 

Fuglydude

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Hmmm...been a while since I've used that stuff. I think I used the stuff by ProLab once. Seemed to go ok, mixed up decent enough.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Master Bates

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Is it possible to find any good creatine without turning to the internet?
 

Warboss Alex

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Master Bates said:
Is it possible to find any good creatine without turning to the internet?
you mean at a GNC or whatever?

yeah but be prepared to pay big bucks.
 

Omen

Master Don Juan
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I've been through this topic before, but i'll say it again.

The BEST as far as purity and Monohydrate goes, is Creapure creatine. Prolab uses it, Universal, ON, and many other companies use their creatine.
As far as all of the others, their main thing is how they enter the body and are utilized. If you look at creatine AKG, and then pick up an exercise phys book and look at the Krebs cycle, you'll notice Alpha Keto Glutarate.
The Krebs cycle is a series of reactions which occurs in the mitochondria and results in the formation of ATP. So Creatine AKG is creatine bonded with AKG.

Right now on the market there are probably 6-7 different forms. All being something bonded with creatine for better transport.

Which one should you take? That's still in the air, and there is no solid answer. I use creatine AKG right now. I have also used Creapure before when that's all there was.
 

Omen

Master Don Juan
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Fuglydude said:
There are huge inter-individual variations between people's metabolisms. WHat works for me won't work for you...so, in there's really no such thing as the "best one". The best one is the one that works the best for you.

I personally don't take creatine unless its a part of pre-WO supplements. Lotsa good pre-WO supplements out there, like Armageddon (by chemstar), NO3 Overload (CMI), NO explode (BSN), Superpump 250, etc.
Not true anymore with the statement on what works for you wont work for me on creatine. The reason this used to be the case was because creatine (plain stuff) wasn't getting transported in the body for some. Now with the new forms out, pretty much no one has a problem, so it should work for all. How much will it work is another topic. But it works, plain and simple.
 

Fuglydude

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Good point Omen, I've never taken creatine consistently enough to feel a difference...like I said I just take it when I use pre-WO stuff. I don't know too much about how the chemical modifications to creatine help with transport, etc, as well the true efficacy of the other stuff in many of the formulas that are supposed to potentiate the insulin response.

I'm guessing I'm one of those guys who needs A LOT to feel a significant difference!
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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