“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Best Alcohol
- Thread starter milkman
- Start date
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
diablo
Master Don Juan
TyTe`EyEs
Master Don Juan
Know that alcohol slowers your muscles ability to recover.
So better plan drinking somewhere between few rest days.
Otherwise, your exercising is going crap. If you drink a day or few days after gym, your recovering isn't gonna be good, you'll lose some muscle mass or if not lose, at least not getting any.
So remember while drinking that alcohol causes dehydration!
Drink a LOT of water before drinking while drinking and after drinking. Eat pasta and bread, they absorb some alcohol and prevent hangover. Generally, eat much and drink water even more. The next day drink water a lot and eat a lot. That helps you recover from temporal dehydration and prevent recovering slipping away from your hands. Recovering is REALLY important when bodybuilding!
Drink some soft drinks that don't contain much alcohol and try to keep on those clean alcohols. Simple alcohols have less toxins. Keep away from vines, whiskys, cognacs, tequila etc. that has complex structure and lot of toxins.
So drink drinks with little amount of alcohol in them, and those that are based to some simple alcohol, like vodka or other "clear" spirits.
A good trick is also drink water between your drinks to keep yourself hydrated.
Also, set yourself a limit. You don't want to puke your brains out and spend the next couple of days to recover your body from that torture!
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Or rather ... which alcohol is the least bad?
Here ya go, just in my own opinion anecdotally:
1. First rule: only drink top shelf (read: usually expensive) alcohol if you are drinking hard liquor.
A lot of what many people think is a hangover is really the toxins from lousy grade booze. For example, you will feel much better if you drink a 15 year old single malt scotch than if you drink some lousy scotch. You'll feel much better if you drink Grey Goose vodka versus some eastern block garbage.
2. Generally, stick with the "purer" alcohols ... ie. vodka is the least offensive. Tequila and gin, for example, are both fairly "dirty" alcohols, meaning that they are composed of a variety of additional plant extracts, etc.
3. Don't mix your drinks ... many times it's the mixers that have been sitting behind the bar collecting dust for months or have sugar galore in them.
Ie. Drink a scotch either "neat" (ie without ice) or with ice or with water.
Or, drink a vodka with tonic (not with some mixer).
4. If you are drinking beer, the low calorie and low carb beers probably aren't that bad health-wise.
5. Red wine has been shown to have health benefits. A glass of that ain't so bad.
6. Most importantly ... whatever you are drinking, be sure to sneak some glasses of water between drinks to dilute the alcohol and to ensure that you piss out a lot of it, and stay hydrated. Try to drink a glass of water for every glass of booze.
Just getting tipsy by drinking like a 6pack (tipsy is not drunk btw ;-)) on friday and saturday has hardly affected my results...alcohol does harm your results, but if you only train to get a muscular body and dont see yourself as a bodybuilder who wants to get as big muscles as they can youll do fine if you just cut back on the alcohol. (no disrespect to bodybuilders though)
Oh and btw people who say beer gets ppl fat and hard liquor like vodka dont know what they are talkin about. Compare the calories of 0,5 liters of vodka and 4 liters of beer. Its almost exclusively the pure alcohol in the drink that gives u all those calories.
Scrumtulescence
Master Don Juan
Spike_the_Dragon
Senior Don Juan
I 2nd that. Drink it straight and you'll probably die--it's powerful stuff!
http://www.beerliquors.com/liquors/grain.htm
Jippii
Don Juan
4 liters of beer: 1640 kcal
0,5 liter of vodka: 1155 kcal
vodka still 2/3 less calories
Food Name: BEER, REGULAR
% Calories from Carbohydrates: 37.18
However if you drink light beer then it's 1120 calories.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
if you mix things, mix them with diet pop so you're not having extra bad calories. drink a protein shake mixed in water and take a multivitamin before hand and you'll be fine.
yeah, you can sit in your room by yourself on the weekend or go out and be the weird guy that just stands there sober while everybody else has fun.
but listen, you're posting this at sosuave, so you're probably working out with looks in mind, not to be a pro bodybuilder or for sports or anything.
will it slow your gains? sure. will you put on fat at a slight faster rate than usual? of course. But, you sure aren't gonna notice the difference in your gains. it's not like you'll be like "oh man, I could lift this much heavier if I didn't drink last weekend" and as a drinker I can tell you, that the amount of fat I put on from the beer, whiskey, and other **** I drink is very little. barely even exists. granted that might be because I have a decent metabolism, but I know a lot of guys that drink on the weekends and still look pretty cut. Just don't drink everyday. have fun on the weekends. you might want to throw in a cardio session every once in a while if you feel like you're putting on too much beer fat. And never, EVER drink when you're cutting.
You'll be fine. Live while you can. Remember, there's no difference between a nerd who stays in every friday night to play Halo or a guy that stays home every friday to make sure he gets the most out of his gains. Both aren't out living and it's a god damn shame both ways. Especially if you're just lifting for looks.
TyTe`EyEs
Master Don Juan
Good stuff.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Now you add a liter of orange juice to your vodka like most ppl who i was talkin about do and you have another 450 cals and both figures are pretty much the same, right?
oh and you meant vodka still has 1/4 less calories i guess?
Phoenix_of_the_ashes
Master Don Juan
Alpine
Master Don Juan
You can have the purest, highest filtered and premier priced beer, but if you drink enough of it you will stall your gains, feel like sh1t and if you keep on doing it, turn into the shape of 70% of the lardy arsed world's population.
There's no such thing as a free lunch.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.