"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Bent-Over Rowing Angles?

GameTime76

Don Juan
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When I first got into weightlifting and bodying building. I took a afterschool class in high school for weightlifting/power training. Our teacher was a man of experience, winning several strong lift competions so, who not better to learn from?

I learned to do Bent-Over Barbell Rows with my knees bent and my back parallel to the floor. A more 90 degree angle. Purpose of the Exercise: to thicken the upper back and to a lesser degree; add density to the lower back.

Nowadays, I see guys bent over at only around 45 - 60 degrees. Was there some scientific change that took place? Does it not matter how much you bend over. As long as you body is over the bar?

Thoughts?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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