"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Bench Press form

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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C

Captain Harlock

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Dave Tate or any good powerlifter for that matter are awesome. Too bad most people still believe those ****ty old bodybuilding myths.
 
I

I-tallionStallion

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You can add weight and reps just by following this advice. Good post Quik. I know many people who need to should watch this.
 
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EFFORT

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This should be in the vault
 
F

Flyer

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That maybe true if you train in Powerlifting.

Otherwise he is saying what Rippletoe is teaching to the public (for general strength training) is wrong.

re: elbow depth / basic setup.
http://www.youtube.com/watch?v=SQutODgl2J4

Remember that elbow depth is also dependent on grip width, since most people dont use a wide grip like PLers, that might explain why the elbow depths are often lower.

By teaching people to increase their grip width, which decreases the ROM, of course you're going to put up more weight.

re: arch
http://www.youtube.com/watch?v=lBNeeeTId1M&NR=1

re: foot position
http://www.youtube.com/watch?v=Es3BX08pO-w&NR=1

Nevertheless, good video.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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22 Rules for Massive Success With Women
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