"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Bench Press form

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Captain Harlock

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Dave Tate or any good powerlifter for that matter are awesome. Too bad most people still believe those ****ty old bodybuilding myths.
 
I

I-tallionStallion

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You can add weight and reps just by following this advice. Good post Quik. I know many people who need to should watch this.
 
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EFFORT

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This should be in the vault
 
F

Flyer

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That maybe true if you train in Powerlifting.

Otherwise he is saying what Rippletoe is teaching to the public (for general strength training) is wrong.

re: elbow depth / basic setup.
http://www.youtube.com/watch?v=SQutODgl2J4

Remember that elbow depth is also dependent on grip width, since most people dont use a wide grip like PLers, that might explain why the elbow depths are often lower.

By teaching people to increase their grip width, which decreases the ROM, of course you're going to put up more weight.

re: arch
http://www.youtube.com/watch?v=lBNeeeTId1M&NR=1

re: foot position
http://www.youtube.com/watch?v=Es3BX08pO-w&NR=1

Nevertheless, good video.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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22 Rules for Massive Success With Women
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