"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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beginner needing a starting point

cola

cola

Master Don Juan
Joined
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Hello
Ill get straight to the point
I'm 6'1
260ish in weight.
I carry my weight extremely well I can pass for 225ish..
Asking peoples opinion they all say I don't need to lose weight just tone up.
Fine I don't want to really be skinny anyways..

But I would like some muscle definition..
But I never worked out seriously before.
I just got a gym membership..
Where do I begin?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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T

Throttle

Master Don Juan
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you're fat. muscle definition will come when you add muscle and remove fat. read stickies, ask questions. be prepared for a variety of opinions, some of them informed.
 
M

Maxtro H & F

Don Juan
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Quiksilver said:
The sticky at the top of the page... Read it.
Click to expand...
LOL!

It's even called "Where to Start"

cola, also read every post on the first page.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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22 Rules for Massive Success With Women
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