before and after pics 1 month bulking

[sosousage]

Me Before 1 month bulk:
- 75kg

Me after:
- 85kg

good gains? or no?

 

[derby1]

yes but more concerningly your holding a banana part eaten, may aswell suck a lolly pop in a mans changing room bro

 

[ImTheDoubleGreatest!]

Not gonna lie. For 10 kg (22 lbs), you look pretty much the same. The first one, you aren’t flexing and the second one you are. Try clean bulking. And mix in some cardio.

 

[guru1000]

You forgot to put the after picture.

 

[Fzatf]

Noticeble definition change over the month. Keep it up with maybe a mini cut over a month once you start to feel too heavy. Obviously keep up your protein intake and workout during the cut to reduce muscle loss.

 

[Poonstra]

If I'm not mistaken, you are able to grow 1 Kg of muscle ever 2 weeks if you do every thing right (sleep, work out, food) which means you can grow about 2 Kg of muscle every month under optimal circumstances. So if you did gain 10 Kg in a month, I'm afraid 8 of those are fat in the best scenario.

 

[EyeBRollin]

If I'm not mistaken, you are able to grow 1 Kg of muscle ever 2 weeks if you do every thing right (sleep, work out, food) which means you can grow about 2 Kg of muscle every month under optimal circumstances. So if you did gain 10 Kg in a month, I'm afraid 8 of those are fat in the best scenario.

That’s about right for newbie gains only (your first 20 lbs or so of muscle). Once you become even an intermediate lifter, it’s incredibly slow to add further muscle mass without the use of drugs.