Skilla_Staz
Master Don Juan
Seems correct in theory, I've never done it though. Try doing high intesity cardio though, like sprints and agility work. This way you'll minimize any muscle loss and maximize the fat loss.
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.