“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

BB Shrug Question

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
simon said:
If you're pinching together your shoulder blades, like you should be, and squeezing your lats, like you should be, your elbows shouldn't be flared. If you flare, you're putting your shoulders at risk.
Yeah, when I bench, I lay back onto the bench, then pinch my shoulder blades together, and also my lats. My elbows don't flare when I do it properly like this.

-shaun
 
Top