"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Basketball Cardio

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SmooveMooves

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Anyone else playing Basketball as their cardio?

Monday: Warmup basketball 1 hr. 30 minutes. Hit Chest hard.

Wednesday: Warmup basketball 1hr 30. Light chest, hard core.

Friday: Warmup Basketball 2 hrs. light everything

Rest on Weekends.

I really like me some bball haha. Just curious to know If anyone here plays as part of their workout. I'm on a cut if anyones cares to know.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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ArcBound

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SmooveMooves said:
Anyone else playing Basketball as their cardio?

Monday: Warmup basketball 1 hr. 30 minutes. Hit Chest hard.

Wednesday: Warmup basketball 1hr 30. Light chest, hard core.

Friday: Warmup Basketball 2 hrs. light everything

Rest on Weekends.

I really like me some bball haha. Just curious to know If anyone here plays as part of their workout. I'm on a cut if anyones cares to know.
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Basket ball is amazing for cutting and cardio. Basically high intensity cardiovascular with a twist. Whenever I did it I had no belly fat but also left me tired after playing for 2 hrs. Played all throughout high school and I was a skinny twig with no fat. I don't play these days but I don't need it anymore for cutting. Basketball does give you that head rush feeling though (adrenaline maybe?) and I loved that.
 
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Oxide

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ive seen it do nothing for many people who played almost daily.. its not good for cardio sorry. Also much better to workout before playing. Ive played for over 10 years now
 
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DylanGemelli

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You don't want to solely depend on it for cardio but you can absolutely mix it in as part of it... I would definitely not just go with that for all of it though... Variety is key and mixing it in is ideal though...
 
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FearlessEngineer

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My personal trainer said basketball is good for cardio, and even better for warm up before working out.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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22 Rules for Massive Success With Women
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