"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Basketball Cardio

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SmooveMooves

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Anyone else playing Basketball as their cardio?

Monday: Warmup basketball 1 hr. 30 minutes. Hit Chest hard.

Wednesday: Warmup basketball 1hr 30. Light chest, hard core.

Friday: Warmup Basketball 2 hrs. light everything

Rest on Weekends.

I really like me some bball haha. Just curious to know If anyone here plays as part of their workout. I'm on a cut if anyones cares to know.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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A

ArcBound

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SmooveMooves said:
Anyone else playing Basketball as their cardio?

Monday: Warmup basketball 1 hr. 30 minutes. Hit Chest hard.

Wednesday: Warmup basketball 1hr 30. Light chest, hard core.

Friday: Warmup Basketball 2 hrs. light everything

Rest on Weekends.

I really like me some bball haha. Just curious to know If anyone here plays as part of their workout. I'm on a cut if anyones cares to know.
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Basket ball is amazing for cutting and cardio. Basically high intensity cardiovascular with a twist. Whenever I did it I had no belly fat but also left me tired after playing for 2 hrs. Played all throughout high school and I was a skinny twig with no fat. I don't play these days but I don't need it anymore for cutting. Basketball does give you that head rush feeling though (adrenaline maybe?) and I loved that.
 
O

Oxide

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ive seen it do nothing for many people who played almost daily.. its not good for cardio sorry. Also much better to workout before playing. Ive played for over 10 years now
 
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DylanGemelli

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You don't want to solely depend on it for cardio but you can absolutely mix it in as part of it... I would definitely not just go with that for all of it though... Variety is key and mixing it in is ideal though...
 
F

FearlessEngineer

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My personal trainer said basketball is good for cardio, and even better for warm up before working out.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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