"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Bas Rutten MMA Workout DVD... Recommended?

Atom Smasher

Master Don Juan
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I've been considering picking this up. I recently bought a BOB opponent and I want to kick his ass on the regular. The reviews on Amazon seem good. Do any of you have it? Do you recommend it?
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Bible_Belt

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I was looking on my computer just now. I think I had it and deleted it. From what I remember, it was just him calling out punch combinations, numbered 1 to 4. The last ten seconds or so of the round you go all out. It's basic stuff, but it's part of normal training. In a gym, you'd have an instructor calling out the combinations. There may be more than that to the dvd; I don't know.

Get a round timer if you don't have one. You can program whatever round length and rest length you want. And make sure you're using 16 oz gloves. Keep your hands up by your eyebrows. They'll drop as you tire.
 

EvilSpirit22

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Been doing this since last 2 years and I actually love it. It takes time to remember the combinations and learn all the moves but once you are done watching the videos you can play the audio files where he calls the number of every punch combo and you have to either shadow box using it or you can punch a punching bag.


I recommend it. Its a nice workout plus you get to learn a few new kick boxing moves.
 
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