Atom Smasher
Master Don Juan
I've been considering picking this up. I recently bought a BOB opponent and I want to kick his ass on the regular. The reviews on Amazon seem good. Do any of you have it? Do you recommend it?
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Bas Rutten MMA Workout DVD... Recommended?
- Thread starter Atom Smasher
- Start date
Bible_Belt
Master Don Juan
I was looking on my computer just now. I think I had it and deleted it. From what I remember, it was just him calling out punch combinations, numbered 1 to 4. The last ten seconds or so of the round you go all out. It's basic stuff, but it's part of normal training. In a gym, you'd have an instructor calling out the combinations. There may be more than that to the dvd; I don't know.
Get a round timer if you don't have one. You can program whatever round length and rest length you want. And make sure you're using 16 oz gloves. Keep your hands up by your eyebrows. They'll drop as you tire.
Get a round timer if you don't have one. You can program whatever round length and rest length you want. And make sure you're using 16 oz gloves. Keep your hands up by your eyebrows. They'll drop as you tire.
EvilSpirit22
Senior Don Juan
- Joined
- Jun 5, 2014
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Been doing this since last 2 years and I actually love it. It takes time to remember the combinations and learn all the moves but once you are done watching the videos you can play the audio files where he calls the number of every punch combo and you have to either shadow box using it or you can punch a punching bag.
I recommend it. Its a nice workout plus you get to learn a few new kick boxing moves.
I recommend it. Its a nice workout plus you get to learn a few new kick boxing moves.