"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Barbell

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Paul Owen

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How do you guys use the barbell if you go to the gym on your own? Isn't it dangerous without a 'spotter' if you are lifting heavy? At the moment I am just using dumbbells for chest and triceps work.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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DJ de Florida

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Originally posted by Paul Owen
How do you guys use the barbell if you go to the gym on your own? Isn't it dangerous without a 'spotter' if you are lifting heavy? At the moment I am just using dumbbells for chest and triceps work.
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Many gyms have a power rack where you can slide a bench into the cage and set the safety pins at an appropriate level.
 
M

misunderstood??

Master Don Juan
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You can also use the smith machine if you want to do barbell exercises without a spot when you need one. You can always ask other people at the gym to spot you if you need the help.
 
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22 Rules for Massive Success With Women
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