“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

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Barbell

Paul Owen

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How do you guys use the barbell if you go to the gym on your own? Isn't it dangerous without a 'spotter' if you are lifting heavy? At the moment I am just using dumbbells for chest and triceps work.
 

DJ de Florida

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Originally posted by Paul Owen
How do you guys use the barbell if you go to the gym on your own? Isn't it dangerous without a 'spotter' if you are lifting heavy? At the moment I am just using dumbbells for chest and triceps work.
Many gyms have a power rack where you can slide a bench into the cage and set the safety pins at an appropriate level.
 

misunderstood??

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You can also use the smith machine if you want to do barbell exercises without a spot when you need one. You can always ask other people at the gym to spot you if you need the help.
 
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