"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Bar weight

TheRelic

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I notice some people include the bar weight when listing their lifts... is this common practice? Does a bars' weight vary that much, or is there close to a generic standard? I think this can often be the difference between any two individuals listed routines...
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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semag

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The standard is always to add the bar's weight. When you lift weight, you lift all the weight, including the bar.

Bars are typically 45 lbs, and 15 lbs for the curl bars....

225 lbs is the bar + two plates on each side.

315 = 3 plates each side

405 = 4... etc.
 

TheRelic

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thanks mate, i'll add 20 odd kilos onto my squat/bench/deadlifts then.
 

silverwex

Master Don Juan
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yeah i include the bar in all my lifts

my bar is about 20kg - its an olympic bar.
 
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