"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Bar weight

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TheRelic

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I notice some people include the bar weight when listing their lifts... is this common practice? Does a bars' weight vary that much, or is there close to a generic standard? I think this can often be the difference between any two individuals listed routines...
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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semag

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The standard is always to add the bar's weight. When you lift weight, you lift all the weight, including the bar.

Bars are typically 45 lbs, and 15 lbs for the curl bars....

225 lbs is the bar + two plates on each side.

315 = 3 plates each side

405 = 4... etc.
 
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TheRelic

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thanks mate, i'll add 20 odd kilos onto my squat/bench/deadlifts then.
 
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silverwex

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yeah i include the bar in all my lifts

my bar is about 20kg - its an olympic bar.
 
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22 Rules for Massive Success With Women
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