"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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bad posture

Packers2010

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Right now, I have really NOTICABLE bad posture and it is hurting my game. I really don’t know how to fix this. I’ve had this for a really long time and I haven’t done anything about it. Well it’s time to change. What could you recommend me to do to change such bad posture?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Alvafe

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by bad posture you mean like you walk looking at the ground or so?

if it is then just keep you head high and move looking.

one thing I did when in the army and I was using that cap witht eh uniform was pretty much to hide my eyes with it in such way I had to raise my head too look at anyone in the face.

other thing you can do too is walk with one hand or both at your back right in the mid of it.
 

Pimp-sicle

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No, I think he means the classic "don't look at me" or the dude he sits a computer all day posture.

Forward head, shoulders rounded forward, kinda like the Hunch Back look.

OP there are a lot of variables but you need to stretch out the strong muscles and strengthen the weak ones.

Its a synergistic relationship, actually the proper term is length-tension. When one is out of whack the other will compensate.

Now identifying which ones are strong and which ones are weak is probably where you are going to struggle.

Without being able to see you, and if you DO spend a considerable amount of time in front of the computer and in bad posture throughout the day, I can tell you that your lats will be tight, your upper traps will be weak (not tight) as so many PT's always think and your lower traps will be weak as well.


Go on Youtube and look up Wall Lat Stretching. That will help you immensely. 1-2 sets of 15 reps.

Also your Pec Minor will be tight as hell, its the area between the outer part of your upper chest and the bottom part of the shoulder. Look into stretching this as well. 1-2 sets 15 reps

Also look into Face Pulls to strengthen your upper/mid/lower traps to keep those shoulders in place. 2 sets 15 reps

Chin tucks against the wall would also be a great idea to help that forward head. 1 set 20 reps

A lot of people sit with their head in forward posture, which is essentially shortening their neck and weaken the upper traps.

Instead elongate them by tucking your chin towards your adam's apple, that is the proper position for your head and gives humans the best range of vision possible.


Also in your everyday life think about the things you do and what position you sit in, stand in etc. Usually postural dysfunctions come about from the patient having bad habits without realizing it.

If you don't correct the dysfunction in your posture in everyday life, you will not improve even with the rehab exercises. There's 24 hours in a day, sitting/standing in bad posture for the majority of the day will outweigh 1 hour of rehab exercises.

As for shoulder position, keep your shoulders back at all times.

Your shoulders should look like a T when you look in the mirror. But most people have postural issues and weakness in their back so their shoulders look more like a roof top or an upside down V. Very common with weightlifters too because they are imbalanced and focus on lifting chest and biceps so much over their back.

Right now, I bet your probably leaning in towards the computer screen, rather than having your back completely against the chair.....

All very common things....


Hopefully this gives you a start, I would do the stretches and exercises 3x a week with a day of rest in between.









PIMP
 

Packers2010

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thanks for the input pimp. my chest dose feel really tight all the time. i was think that might be my issue. thats for the stretches i will look them up on youtube now
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Falfa

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Lifting weights will fix any problems you have related to posture provided that you don't have some preexisting spinal condition, which you probably don't.
 

-Gripz-

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like people said before, do deadlifts its great for lower back, but one thing people forget to do is work out their rear delts. If it isn't built up well it can give your shoulders a slack appearance as if your shoulders are falling forward.
 
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