I have a really bad knee due to sports injuries when I was younger, and when I do squats and stuff that bends my knee it really hurts it. I'm wondering is there any hope for me, and weight trainning if I got a really bad knee? I can lift weights with my legs no problem.
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Bad knee
- Thread starter Stéphane
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Quagmire911
Master Don Juan
How far below/above parallel does the pain start when you do a full squat?
JohnnyIrish
Master Don Juan
I hurt my knee a couple months back and was out of commission with it for 3 months (saw a doc, had xrays/cat scan.. came back showing it healed.. just tons of muscle atrophy).. I'm still building it back up strength wise.
This may not be your case but in my experience, the more I strengthen my leg (the muscles attached to the knee) the better its supported and the less it hurts over time.
I am no doctor though and your case may be different.
This may not be your case but in my experience, the more I strengthen my leg (the muscles attached to the knee) the better its supported and the less it hurts over time.
I am no doctor though and your case may be different.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Quagmire911
Master Don Juan
The best alternative would probably be good mornings for the posterior chain, and use the leg press for your quads. GM's strengthen a lot of the same muscle as squats and deadlifts. Also look into deadlifts, although they might still hurt your knees; depends where the pain starts.
This is a good morning:
http://youtube.com/watch?v=MRuJdQDvlOE
Quagmire
This is a good morning:
http://youtube.com/watch?v=MRuJdQDvlOE
Quagmire